Yoga Training Camp at Shri Balaji Mahila P.G. College

A motivational yoga training camp was held on the grounds of Shri Balaji Mahila P.G. College on September 21, 2024. The camp’s objective was to assist students in comprehending the significance of yoga in their day-to-day lives. Movement, breathing, and meditation were the three primary components that were emphasised during the camp. The camp’s primary focus was on the principles of yoga, with an emphasis on how yoga brings the body and mind together.

In their explanation, the trainers noted that yoga has benefits for both physical and mental health, including the following:

• Improvements in both posture and flexibility
• Improved physical strength and balance
• Improvements in both physical awareness and mental clarity

Students were urged to incorporate yoga into their daily routines, with the emphasis being placed on the fact that yoga not only helps improve physical fitness but also contributes to the reduction of stress and the maintenance of mental well-being. Following the conclusion of the camp, everyone participated in a calming meditation session, which left them feeling rested, revitalised, and inspired to engage in regular yoga practice.

The occasion served as a demonstration of the college’s commitment to holistic development, which includes the promotion of wellbeing in addition to academic performance. Students demonstrated their readiness to embrace healthy behaviours by expressing their excitement about upcoming health and wellness activities on campus demonstrating their enthusiasm.